The body scan exercise

This is a simple but effective way to start a meditation practice, bring your attention into your body and the current moment. It's a great check in with your emotions too. Try this as you as going to sleep.


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Little Bird Reflexology

Certified Reflexologist #RF60394181

Licensed Massage Therapist #MA60724041

6523 21st Ave NE #3, 

Seattle WA 98115

Est. 2011

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