A Little Wisdom
I work with a lot of older clients and I love talking with them and soaking up some wisdom. Recently I asked a client what his stress level was that day. He said "my stress level is low because my son is going through chemo and stressing about it doesn't help anyone." Since then, I've been trying to ask myself "who is helped by this stress?" when i feel anxiety bubbling up in myself. I still haven't found a valid answer.