Easy Qi Gong Movement

My acupuncturist suggested I do this set of 8 qigong moves daily, and it was such a lovely experience that I thought I would share. It's called the Eight Treasures and is said to stimulate all the energy meridians in the body. Pretty good for just 12 minutes a day.

#exercises

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Little Bird Reflexology

Certified Reflexologist #RF60394181

Licensed Massage Therapist #MA60724041

6523 21st Ave NE #3, 

Seattle WA 98115

Est. 2011

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