What's the advice I most often give to clients?

What's the advice I most often give to clients? Get a tennis ball! they are great for gently rolling under the arch of your foot after a long day standing or walking. They can even make great back and shoulder self-massage. Hooray for $2 pain relief!

http://www.thankyourbody.com/tight-muscles-tennis-ball-massage/

Gently roll your arch on a tennis ball.

#lifehack

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