Looking for some chill out tunes? Something to play while you read, paint, or give a reflexology session? Here is one of my favorite artists who puts up all his music for free. This is a 2 hour mix. Great stuff.
What's the advice I most often give to clients? Get a tennis ball! they are great for gently rolling under the arch of your foot after a long day standing or walking. They can even make great back and shoulder self-massage. Hooray for $2 pain relief!
I hear this sentiment from friends and clients who are chronically ill; that the thing they most want is friends who are “still normal”. A scary diagnosis shouldn’t change the core things you like about your friends. So call an ill friend and tell them about your day,...
So a good belly laugh does more than flex the cheek muscles and core? This study shows people increase immune cell counts while laughing. Other studies have shown pain tolerance is higher after a good bout of laughter. Go ahead, LOL some more!