September 23, 2014

My acupuncturist suggested I do this set of 8 qigong moves daily, and it was such a lovely experience that I thought I would share. It's called the Eight Treasures and is said to stimulate all the energy meridians in the body. Pretty good for just 12 minutes a day.


August 28, 2014

Great article with simple yoga poses you can do to unwind after a long day working at a desk.


January 21, 2014

Today my feet took me around Greenlake. Where did yours take you?

November 13, 2013

I was at yoga class this morning and was really building strength in my feet.  Next time you do a standing pose in yoga, really think about your feet.  Are the arches pulled up? Don’t let your ankle collapse inward.  Is weight evenly spread into all four corners of you...

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Little Bird Reflexology

Certified Reflexologist #RF60394181

Licensed Massage Therapist #MA60724041

6523 21st Ave NE #3, 

Seattle WA 98115

Est. 2011

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