August 1, 2018

This is a simple but effective way to start a meditation practice, bring your attention into your body and the current moment. It's a great check in with your emotions too. Try this as you as going to sleep.

Please reload

Featured Posts

Reflexology is not a diagnosis or prognostication

June 30, 2018

Please reload

Recent Posts

January 5, 2019

December 22, 2018

March 10, 2018

Please reload