So a good belly laugh does more than flex the cheek muscles and core? This study shows people increase immune cell counts while laughing. Other studies have shown pain tolerance is higher after a good bout of laughter. Go ahead, LOL some more! #lifehack

Look at this awesome deal in the Chinook Book for first time clients. The book costs $25 and this one coupon is worth $30. Amazing, right? #deals

I was at yoga class this morning and was really building strength in my feet. Next time you do a standing pose in yoga, really think about your feet. Are the arches pulled up? Don’t let your ankle collapse inward. Is weight evenly spread into all four corners of your foot? Are you using the width and strength of your toes? Here is a good video with pointers for a great Mountain Pose. Give it a shot. #foot #exercises