January 5, 2019

With each reflexology session I give, I often record my clients' thoughts, feelings or sensations after the session has ended.  Here's some quotes from clients over the course of 2018:

"I could feel my stomach rumbling"

"I'm already walking better"

"My feet feel really gr...

December 22, 2018

Happy holidays to one and all. Although this is said to be the season of joy, for many people it is not. It's a stressful month with more obligations and errands than usual, all with a fixed deadline. Perhaps work has a big project to complete by year end and your stre...

November 20, 2018

Nine years ago I stumbled onto reflexology and I've been thankful for this work everyday since. It's an honor to help clients let go of stress or trauma. There is no greater pleasure for me than to sit in the room with a client who is smiling a gentle Buddha smile or e...

August 1, 2018

This is a simple but effective way to start a meditation practice, bring your attention into your body and the current moment. It's a great check in with your emotions too. Try this as you as going to sleep.

June 30, 2018

"Can you tell me what's wrong with my body?" 

"Will you tell me if I'm going to have any serious problems?"

I get asked these types of questions all the time, so I thought I'd take a moment to talk through what reflexology can and cannot do.

First and foremost, reflexolog...

June 3, 2018

Sometimes during a session a brilliant turn of phrase will come to me. Here's one. "I'm like an orchestra conductor; I can wave my hands all I like but your body makes the music."

May 23, 2018

Spring has returned to Suite 3 in the form of lush green ivy. You might have to be a jungle explorer to find the office!

April 27, 2018

I'm at the Reflexology Association of America conference in Chicago, learning new techniques that I'm excited to bring back to Seattle.

March 10, 2018

I made a really great blend today for a that heavy feeling in the digestive system. Ginger is great for stimulating digestion and black pepper is a powerful anti-inflammatory. Marjoram is a diuretic for moving fluids as well as a very relaxing oil and lemon just lifts...

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